---
title: Bikram Yoga
---

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# Bikram Yoga

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## Bikram Yoga Classes for Strength, Flexibility & Focus

26 postures. 2 breathing exercises. A heated environment designed to challenge, detoxify, and transform your body—whether you’re new to yoga or an athlete looking for recovery and performance.

### About Bikram Yoga

Bikram Yoga is a 90-minute class that follows the same sequence every time, practiced in a heated room (about 105°F). The consistency builds discipline, while the heat helps muscles stretch safely and deeply.

This practice benefits **both men and women** by combining strength training, flexibility, endurance, and mindfulness.

### Benefits of Bikram Yoga

- Improve flexibility and mobility
- Support athletic recovery and joint health
- Build core strength and stamina
- Reduce stress and sharpen mental focus
- Aid weight management and detoxification

### What to Expect

- Heated studio environment (~105°F / 40°C)
- 26 postures + 2 breathing exercises guided step by step
- Bring water, mat, and towel
- Leave feeling challenged, balanced, and recharged

## Register Here to Book This Service.

Simply fill out the form to reserve your spot. Once you’ve registered, our team will reach out to confirm your booking.

[Check Schedule](https://www.bikramyogadelraybeach.com/)

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- [Mat Pilates](https://ericajosephson.com/mat-pilates)
- [Bikram Yoga](https://ericajosephson.com/bikram-yoga)
- [Rebounding](https://ericajosephson.com/rebounding)

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