Bikram Yoga Classes for Strength, Flexibility & Focus
26 postures. 2 breathing exercises. A heated environment designed to challenge, detoxify, and transform your body—whether you’re new to yoga or an athlete looking for recovery and performance.
About Bikram Yoga
Bikram Yoga is a 90-minute class that follows the same sequence every time, practiced in a heated room (about 105°F). The consistency builds discipline, while the heat helps muscles stretch safely and deeply.
This practice benefits both men and women by combining strength training, flexibility, endurance, and mindfulness.
Benefits of Bikram Yoga
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Improve flexibility and mobility
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Support athletic recovery and joint health
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Build core strength and stamina
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Reduce stress and sharpen mental focus
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Aid weight management and detoxification
What to Expect
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Heated studio environment (~105°F / 40°C)
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26 postures + 2 breathing exercises guided step by step
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Bring water, mat, and towel
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Leave feeling challenged, balanced, and recharged