--- title: | John --- - [Home](https://ericajosephson.com) - [Services](https://ericajosephson.com/services) - [Health Coaching](https://ericajosephson.com/health-coaching) - [Hormone Therapy (HRT)](https://ericajosephson.com/hormone-therapy) - [Body Contouring](https://ericajosephson.com/body-contouring) - [Mat Pilates](https://ericajosephson.com/mat-pilates) - [Bikram Yoga](https://ericajosephson.com/bikram-yoga) - [Rebounding](https://ericajosephson.com/rebounding) - [About](https://ericajosephson.com/about-us) - [Contact](https://ericajosephson.com/contact) - [Blog](https://ericajosephson.com/blog-1) [![ej white](https://ericajosephson.com/hs-fs/hubfs/ej%20white.png?width=69&height=80&name=ej%20white.png "ej white")](https://ericajosephson.com/) [Get Free Consultation](https://ericajosephson.com/erica-josephson-blog/author/john/page/contact) [![loog_white-2](https://ericajosephson.com/hs-fs/hubfs/loog_white-2.png?width=80&height=80&name=loog_white-2.png "loog_white-2")](https://ericajosephson.com/) close - [Home](https://ericajosephson.com) - [Services](https://ericajosephson.com/services) - [Health Coaching](https://ericajosephson.com/health-coaching) - [Hormone Therapy (HRT)](https://ericajosephson.com/hormone-therapy) - [Body Contouring](https://ericajosephson.com/body-contouring) - [Mat Pilates](https://ericajosephson.com/mat-pilates) - [Bikram Yoga](https://ericajosephson.com/bikram-yoga) - [Rebounding](https://ericajosephson.com/rebounding) - [About](https://ericajosephson.com/about-us) - [Contact](https://ericajosephson.com/contact) - [Blog](https://ericajosephson.com/blog-1) # About Us - [Home](https://ericajosephson.com/erica-josephson-blog/author/john/page/home) - [About us](https://ericajosephson.com/erica-josephson-blog/author/john/page/home) - October 7 2025 - John ### [Is Hormone Therapy Safe? Common Questions for Men and Women](https://ericajosephson.com/erica-josephson-blog/is-hormone-therapy-safe-common-questions-for-men-and-women) [Read More](https://ericajosephson.com/erica-josephson-blog/is-hormone-therapy-safe-common-questions-for-men-and-women) - October 7 2025 - John ### [How Long Does Body Contouring Take to Show Results?](https://ericajosephson.com/erica-josephson-blog/how-long-does-body-contouring-take-to-show-results) [Read More](https://ericajosephson.com/erica-josephson-blog/how-long-does-body-contouring-take-to-show-results) - October 7 2025 - John ### [Nutrition Habits Every Adult Should Build in Their 30s and 40s](https://ericajosephson.com/erica-josephson-blog/nutrition-habits-every-adult-should-build-in-their-30s-and-40s) [Read More](https://ericajosephson.com/erica-josephson-blog/nutrition-habits-every-adult-should-build-in-their-30s-and-40s) - October 7 2025 - John ### [Bikram Yoga vs. Hot Yoga: What’s the Difference?](https://ericajosephson.com/erica-josephson-blog/bikram-yoga-vs.-hot-yoga-whats-the-difference) [Read More](https://ericajosephson.com/erica-josephson-blog/bikram-yoga-vs.-hot-yoga-whats-the-difference) - October 7 2025 - John ### [Signs of Low Testosterone in Men (and How HRT Can Help)](https://ericajosephson.com/erica-josephson-blog/signs-of-low-testosterone-in-men-and-how-hrt-can-help) [Read More](https://ericajosephson.com/erica-josephson-blog/signs-of-low-testosterone-in-men-and-how-hrt-can-help) - October 7 2025 - John ### [Body Contouring vs. CoolSculpting: Which Is Right for You?](https://ericajosephson.com/erica-josephson-blog/body-contouring-vs.-coolsculpting-which-is-right-for-you) [Read More](https://ericajosephson.com/erica-josephson-blog/body-contouring-vs.-coolsculpting-which-is-right-for-you) - October 7 2025 - John ### [How to Create a Daily Wellness Routine That Actually Sticks](https://ericajosephson.com/erica-josephson-blog/how-to-create-a-daily-wellness-routine-that-actually-sticks) [Read More](https://ericajosephson.com/erica-josephson-blog/how-to-create-a-daily-wellness-routine-that-actually-sticks) - October 7 2025 - John ### [5 Unexpected Benefits of Bikram Yoga Beyond Flexibility](https://ericajosephson.com/erica-josephson-blog/5-unexpected-benefits-of-bikram-yoga-beyond-flexibility) [Read More](https://ericajosephson.com/erica-josephson-blog/5-unexpected-benefits-of-bikram-yoga-beyond-flexibility) - October 7 2025 - John ### [Hormone Therapy for Men and Women Over 40: What You Need to Know](https://ericajosephson.com/erica-josephson-blog/hormone-therapy-for-men-and-women-over-40-what-you-need-to-know) [Read More](https://ericajosephson.com/erica-josephson-blog/hormone-therapy-for-men-and-women-over-40-what-you-need-to-know) - October 2 2025 - John ### [Non-Invasive Body Contouring: Is It Worth It?](https://ericajosephson.com/erica-josephson-blog/non-invasive-body-contouring-is-it-worth-it) [Read More](https://ericajosephson.com/erica-josephson-blog/non-invasive-body-contouring-is-it-worth-it) - [1](https://ericajosephson.com/erica-josephson-blog/author/john/page/1) - [2](https://ericajosephson.com/erica-josephson-blog/author/john/page/2) [![ej white](https://ericajosephson.com/hs-fs/hubfs/ej%20white.png?width=250&height=291&name=ej%20white.png "ej white")](https://ericajosephson.com/) - [561-843-0113](tel:561-843-0113) - [info@ericajosephson.com](mailto:info@ericajosephson.com) ### Quick Links - [Home](https://ericajosephson.com) - [Services](https://ericajosephson.com/services) - [About](https://ericajosephson.com/about-us) - [Contact](https://ericajosephson.com/contact) - [Blog](https://ericajosephson.com/blog-1) ### Services - [Health Coaching](https://ericajosephson.com/health-coaching) - [Hormone Therapy (HRT)](https://ericajosephson.com/hormone-therapy) - [Body Contouring](https://ericajosephson.com/body-contouring) - [Mat Pilates](https://ericajosephson.com/mat-pilates) - [Bikram Yoga](https://ericajosephson.com/bikram-yoga) - [Rebounding](https://ericajosephson.com/rebounding) (c) 2026 Erica Josephson All Rights Reserved.