---
title: "Bikram Yoga vs. Hot Yoga: What’s the Difference?"
description: Bikram Yoga is a specific style of hot yoga developed in the 1970s by Bikram Choudhury. Unlike other yoga practices that change with every class, Bikram follows a fixed 90-minute sequence of 26 postures and 2 breathing exercises, performed in a heated room at about 105°F (40°C).
image: https://ericajosephson.com/hubfs/12.jpg
---

- [Home](https://ericajosephson.com)
- [Services](https://ericajosephson.com/services) 
    - [Health Coaching](https://ericajosephson.com/health-coaching)
    - [Hormone Therapy (HRT)](https://ericajosephson.com/hormone-therapy)
    - [Body Contouring](https://ericajosephson.com/body-contouring)
    - [Mat Pilates](https://ericajosephson.com/mat-pilates)
    - [Bikram Yoga](https://ericajosephson.com/bikram-yoga)
    - [Rebounding](https://ericajosephson.com/rebounding)
- [About](https://ericajosephson.com/about-us)
- [Contact](https://ericajosephson.com/contact)
- [Blog](https://ericajosephson.com/blog-1)

[![ej white](https://ericajosephson.com/hs-fs/hubfs/ej%20white.png?width=69&height=80&name=ej%20white.png "ej white")](https://ericajosephson.com/)

[Get Free Consultation](https://ericajosephson.com/erica-josephson-blog/contact)

[![loog_white-2](https://ericajosephson.com/hs-fs/hubfs/loog_white-2.png?width=80&height=80&name=loog_white-2.png "loog_white-2")](https://ericajosephson.com/)

close

- [Home](https://ericajosephson.com)
- [Services](https://ericajosephson.com/services) 
    - [Health Coaching](https://ericajosephson.com/health-coaching)
    - [Hormone Therapy (HRT)](https://ericajosephson.com/hormone-therapy)
    - [Body Contouring](https://ericajosephson.com/body-contouring)
    - [Mat Pilates](https://ericajosephson.com/mat-pilates)
    - [Bikram Yoga](https://ericajosephson.com/bikram-yoga)
    - [Rebounding](https://ericajosephson.com/rebounding)
- [About](https://ericajosephson.com/about-us)
- [Contact](https://ericajosephson.com/contact)
- [Blog](https://ericajosephson.com/blog-1)

# Blog

- [Home](https://ericajosephson.com/erica-josephson-blog/home)
- [Blog](https://ericajosephson.com/erica-josephson-blog/home)

![blog](https://ericajosephson.com/hubfs/12.jpg)

- October 7 2025
- John

## Bikram Yoga vs. Hot Yoga: What’s the Difference?

### Bikram Yoga

- **Format:** 90 minutes, 26 postures, 2 breathing exercises.
- **Room Temp:** ~105°F (40°C).
- **Consistency:** Same sequence every class.
- **Focus:** Discipline, progress tracking, detoxification, strength, and balance.

---

### Hot Yoga

- **Format:** Varies by instructor — can be vinyasa, power, or other styles.
- **Room Temp:** Heated but less specific, usually 90–100°F.
- **Variety:** Different sequences each class.
- **Focus:** Flexibility, flow, and creativity.

---

### Similarities

- Both use heat to improve flexibility and intensify the workout.
- Both support detoxification and stress relief.
- Both appeal to beginners and advanced practitioners.

---

### Differences

- **Consistency:** Bikram is fixed; hot yoga changes.
- **Duration:** Bikram is always 90 minutes; hot yoga may be 45–75 minutes.
- **Intensity:** Bikram’s structure can be more demanding, while hot yoga varies.

---

### Which Is Right for You?

- If you like **discipline and measurable progress**, Bikram is ideal.
- If you prefer **variety and creativity**, hot yoga may be better.

👉 **CTA:** Ready to experience Bikram Yoga’s benefits? Contact me to get started.

**Tags:**

**Share:**

<https://ericajosephson.com/erica-josephson-blog/home> <https://ericajosephson.com/erica-josephson-blog/home> <https://ericajosephson.com/erica-josephson-blog/home> <https://ericajosephson.com/erica-josephson-blog/home>

## Leave Your Comment

Many desktop publish packages web page editors now use model text   
 search for sites their infancy.

[![ej white](https://ericajosephson.com/hs-fs/hubfs/ej%20white.png?width=250&height=291&name=ej%20white.png "ej white")](https://ericajosephson.com/)

- [561-843-0113](tel:561-843-0113)
- [info@ericajosephson.com](mailto:info@ericajosephson.com)

### Quick Links

- [Home](https://ericajosephson.com)
- [Services](https://ericajosephson.com/services)
- [About](https://ericajosephson.com/about-us)
- [Contact](https://ericajosephson.com/contact)
- [Blog](https://ericajosephson.com/blog-1)

### Services

- [Health Coaching](https://ericajosephson.com/health-coaching)
- [Hormone Therapy (HRT)](https://ericajosephson.com/hormone-therapy)
- [Body Contouring](https://ericajosephson.com/body-contouring)
- [Mat Pilates](https://ericajosephson.com/mat-pilates)
- [Bikram Yoga](https://ericajosephson.com/bikram-yoga)
- [Rebounding](https://ericajosephson.com/rebounding)

(c) 2026 Erica Josephson All Rights Reserved.

```json
{
  "@context" : "https://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "John",
    "url" : "https://ericajosephson.com/erica-josephson-blog/author/john"
  },
  "dateModified" : "2025-10-16T12:33:02.390Z",
  "datePublished" : "2025-10-07T11:20:04.000Z",
  "headline" : "Bikram Yoga vs. Hot Yoga: What’s the Difference?",
  "image" : [ "https://ericajosephson.com/hubfs/12.jpg" ],
  "mainEntityOfPage" : {
    "@id" : "https://ericajosephson.com/erica-josephson-blog/bikram-yoga-vs.-hot-yoga-whats-the-difference",
    "@type" : "WebPage"
  },
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "url" : "https://ericajosephson.com/hubfs/WhatsApp_Image_2025-09-24_at_21.07.38_ad77ec63-removebg-preview-1.png"
    }
  }
}
```