---
title: "Hormone Therapy for Men and Women Over 40: What You Need to Know"
description: Bikram Yoga is a specific style of hot yoga developed in the 1970s by Bikram Choudhury. Unlike other yoga practices that change with every class, Bikram follows a fixed 90-minute sequence of 26 postures and 2 breathing exercises, performed in a heated room at about 105°F (40°C).
---

<https://ericajosephson.com/erica-josephson-blog>

# [Hormone Therapy for Men and Women Over 40: What You Need to Know](https://ericajosephson.com/erica-josephson-blog/hormone-therapy-for-men-and-women-over-40-what-you-need-to-know)

 Written by [John](https://ericajosephson.com/erica-josephson-blog/author/john) | Oct 7, 2025 10:58:37 AM

### Why Hormones Matter After 40

Hormones regulate everything from energy levels to metabolism, mood, and even sleep. As we age, natural hormone production changes:

- **Men** often experience a decline in testosterone starting in their late 30s.
- **Women** begin to experience perimenopause and menopause, with shifts in estrogen and progesterone.

These changes can impact quality of life, leading to fatigue, weight gain, and reduced focus.

### Signs of Hormone Imbalance in Men

- Low energy and constant fatigue
- Reduced muscle mass and strength
- Weight gain, especially around the midsection
- Decreased libido and performance changes
- Brain fog and poor concentration

### Signs of Hormone Imbalance in Women

- Hot flashes and night sweats
- Mood swings and irritability
- Poor sleep and low energy
- Unexplained weight changes
- Reduced libido

### Benefits of Hormone Therapy for Men

- Restores energy and stamina
- Improves lean muscle mass
- Enhances focus, mood, and memory
- Supports sexual health
- Reduces risk of age-related decline

### Benefits for Women

- Relief from hot flashes and sleep issues
- Improved mood and emotional balance
- Weight management support
- Stronger bones and heart health
- Better daily energy

### Safety and Monitoring

Hormone therapy is safe when monitored by licensed medical professionals. Regular bloodwork ensures proper dosing and minimizes risks.

[View full post](https://ericajosephson.com/erica-josephson-blog/hormone-therapy-for-men-and-women-over-40-what-you-need-to-know)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "John"
  },
  "dateModified" : "2025-10-07T13:14:38.896Z",
  "datePublished" : "2025-10-07T10:58:37Z",
  "headline" : "Hormone Therapy for Men and Women Over 40: What You Need to Know",
  "image" : {
    "@type" : "ImageObject",
    "height" : 5139,
    "url" : "https://50517859.fs1.hubspotusercontent-na1.net/hubfs/50517859/happy-senior-couple-smiling-indoors.jpg",
    "width" : 7704
  },
  "mainEntityOfPage" : "https://ericajosephson.com/erica-josephson-blog/hormone-therapy-for-men-and-women-over-40-what-you-need-to-know",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Erica Josephson blog"
  }
}
```