Format: 90 minutes, 26 postures, 2 breathing exercises.
Room Temp: ~105°F (40°C).
Consistency: Same sequence every class.
Focus: Discipline, progress tracking, detoxification, strength, and balance.
Format: Varies by instructor — can be vinyasa, power, or other styles.
Room Temp: Heated but less specific, usually 90–100°F.
Variety: Different sequences each class.
Focus: Flexibility, flow, and creativity.
Both use heat to improve flexibility and intensify the workout.
Both support detoxification and stress relief.
Both appeal to beginners and advanced practitioners.
Consistency: Bikram is fixed; hot yoga changes.
Duration: Bikram is always 90 minutes; hot yoga may be 45–75 minutes.
Intensity: Bikram’s structure can be more demanding, while hot yoga varies.
If you like discipline and measurable progress, Bikram is ideal.
If you prefer variety and creativity, hot yoga may be better.
👉 CTA: Ready to experience Bikram Yoga’s benefits? Contact me to get started.