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Bikram Yoga

• Format: 90 minutes, 26 postures, 2 breathing exercises.

• Room Temp: ~105°F (40°C).

• Consistency: Same sequence every class.

• Focus: Discipline, progress tracking, detoxification, strength, and balance.

Hot Yoga

• Format: Varies by instructor — can be vinyasa, power, or other styles.

• Room Temp: Heated but less specific, usually 90–100°F.

• Variety: Different sequences each class.

• Focus: Flexibility, flow, and creativity.

Similarities

• Both use heat to improve flexibility and intensify the workout.

• Both support detoxification and stress relief.

• Both appeal to beginners and advanced practitioners.

Differences

• Consistency: Bikram is fixed; hot yoga changes.

• Duration: Bikram is always 90 minutes; hot yoga may be 45–75 minutes.

• Intensity: Bikram’s structure can be more demanding, while hot yoga varies.

Which Is Right for You?

• If you like discipline and measurable progress, Bikram is ideal.

• If you prefer variety and creativity, hot yoga may be better.

👉 CTA: Ready to experience Bikram Yoga’s benefits? Contact me to get started.