About Health Coaching
Health coaching isn’t one-size-fits-all. Through customized programs, you’ll receive guidance on nutrition, fitness, and daily habits designed around your needs. Whether you want to lose weight, gain energy, build muscle, or reduce stress, a tailored approach makes the difference.
Why Work With Erica?
-
Certified health coach with years of experience supporting men and women
-
Focus on sustainable results—not fads or quick fixes
-
Compassionate, goal-driven support with accountability
-
Programs that integrate body, mind, and lifestyle
Benefits of Health Coaching
-
Develop healthy eating habits without strict dieting
-
Improve energy, focus, and performance
-
Manage stress with practical tools
-
Build confidence in your health and routines
-
Create structure with expert accountability
What to Expect
-
Initial consultation to define goals
-
Personalized nutrition and lifestyle plan
-
Ongoing coaching sessions (in person or virtual)
-
Continuous support with real-world strategies