💡 What It Involves
Mat Pilates combines precise movements, breath control, and focused concentration to strengthen the deep stabilizing muscles of the body — particularly the core, which includes the abdominals, lower back, hips, and pelvic floor.
Exercises are performed in a flowing sequence, typically starting with gentle mobility work and progressing toward more challenging balance and strength exercises.
Most sessions include:
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Core Activation – Movements like the hundred, roll-up, and single-leg stretch
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Spinal Mobility – Exercises promoting articulation and flexibility of the spine
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Postural Alignment – Maintaining a neutral spine and shoulder stability
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Breath Awareness – Coordinated breathing to engage the diaphragm and core
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Mind-Body Connection – Focus on precision, control, and fluidity of motion
Mat Pilates often incorporates small props such as rings, resistance bands, or stability balls, though many exercises rely solely on body weight.
🌟 Benefits of Mat Pilates
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Builds core strength and stability
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Improves posture, balance, and flexibility
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Encourages body awareness and controlled movement
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Helps reduce stress and may relieve back pain
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Accessible for all fitness levels — from beginners to advanced practitioners
Mat Pilates is also frequently integrated into wellness, rehabilitation, and athletic training programs because it develops functional strength and supports joint health — all without high-impact stress on the body.
👩🏫 Certified Instructor: Erica Josephson
Erica Josephson is a certified Mat Pilates instructor trained to guide participants safely through each sequence while ensuring proper alignment and technique.
Her instruction emphasizes:
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Mindful movement
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Controlled breathing
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Progressive strengthening tailored to each individual’s ability level
Through her teaching, Erica helps clients develop strong cores, better posture, and enhanced body awareness — hallmarks of an effective Pilates practice.